I'm 16. I think exercise is important in my age because my growing stage is getting slower and slower until I reach the age of 18, since I'm a girl. The growing stage of a boy on the other hand slows at age 21 and stops at age 25, I got that fact from my close friends. Its important to stay fit and eat healthy at any age. Whether your 16, 20 or even beyond that.
Its so much better to live healthy and be healthy.
Macky Valdez
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